Pregnancy & Fertility Yoga - Varna

What to expect

See the 6-week Pregnancy & Fertility Yoga Course page to book. This 6-week yoga course is designed to support women at every stage of their journey into motherhood – from preparing to conceive, through pregnancy, and into the postnatal period. The practices combine prenatal yoga, postnatal yoga, and fertility-focused yoga to help you care for your body, reduce stress, and restore balance. ✨ What the course includes: 🌸 Prenatal Yoga – relieves discomfort (including lower back pain), strengthens the body for birth, opens the hips to prepare for labour, and prepares the mind for calmness and confidence. 🤱 Postnatal Yoga – gentle movements to aid recovery after childbirth, release back, neck, and shoulder tension, support hip and pelvic realignment, and safely restore strength. 🌱 Fertility Yoga – techniques to reduce stress, improve circulation, enhance pelvic openness and energy flow, and harmonise hormonal balance. 💮 Breathing & Relaxation Practices – stabilise emotions, improve sleep, and foster inner peace. 🌿 Who is this course for: 👩‍🍼 Women preparing for conception and wishing to support their fertility 🤰 Pregnant women 👩‍👧 New mothers in their postnatal recovery phase 💖 Any woman who wants to reconnect with her feminine energy and nurture her wellbeing 🌺 What you will gain: ✨ Support for your yoga practice before, during, and after pregnancy ⚡ More energy and vitality 🌸 A deeper connection with yourself and with the life energy you carry within as a woman 🕊 Targeted relief for back pain, shoulder tension and more open, balanced hips 👉 Register now for the 6-week yoga course for fertility, pregnancy & postnatal care and give your body and mind the time to recover, strengthen, and harmonise. 👉 Course price (6 weeks): 140 BGN / 71.58 EUR 📍 Where: Varna, The Secret Studio 83 Osmi Primorski Polk Blvd. (Varna City Centre - Red Square), 4th floor ⏰ When: 🗓 Dates: October 9 – November 13, 2025 📅 Total: 6 sessions (once a week) 🕒 Day & Time: every Thursday at 18:30 ⏳ Duration: 1 hour 🗣 Language: Bulgarian (English available if needed) 🔔 Advance booking required: 💻 Online, or 📲 Phone / WhatsApp: +359 899 616 535